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Refined, elegant, exquisite yet humble. These are just some of the few words to describe Japanese food. Like the Japanese culture, Japanese cuisine is rich, diverse and intriguing as well. A very large variety of dishes and regional specialties with its rich flavor would surely satisfy one palate and appreciation for food. Alongside the elegant fare are the humble bowl of rice and the rich heritage of simple country cooking. Japanese food is considered one of the healthiest in the world since it is rich in fiber and incredibly low in cholesterol, fat and calories. No wonder Japan has the highest longevity rate.

Japanese food has become known around the world already but it is still considered exceptional because of its manner of preparation. Fish and vegetables are the main ingredients and only minimal of oil and spice are used. Traditional Japanese food relies heavily on seafood, but a typical meal will contain many vegetable dishes which are or can be vegetarian.

The Japanese believe that food is an integral part of the rhythm of life. Besides austerely observing dishes to be fresh, healthy and low in fat Japanese food must also satisfy all the sense by being prepared with great care and beautifully presented. Ingredients are combined that will not only delight the eyes but also the taste buds. And seasonings are generally very simple just to enhance the natural flavors of the ingredients used.

 

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